Australian Healthy Food Guide - November 2017

(Wang) #1
Buckwheat &
blueberry pancakes 72

Pork & brown rice
satay salad 55

REGULARS
8 WELCOME A word from
our editor, plus prizes to WIN!
10 YOUR SAY Tune in to what
everyone’s saying this month
13 NEWS BITES Get all of the
freshest health and food news
14 ASK THE EXPERT Which
foods keep cholesterol low?
16 BEHIND THE HEADLINES
WITH DR TIM CROWE Does
organic food benefit your health?
18 HOW I STAY HEALTHY TV’s
Maeve O’Meara shares her tips
90 YOUR ANTI-AGEING MEAL
PLAN This tasty menu will keep
you young in mind and body
92 SUBSCRIPTION SPECIAL
OFFER Subscribe today and WIN
a Panasonic Combi Microwave
94 HOW MUCH DO I NEED
TO EAT? A guide to help you
estimate your daily requirements
96 REFERENCES
98 10 THINGS in this issue!
99 RECIPE INDEX

SHOPPING
81 FOR AVO AND A DAY
Smashed avo on toast isn’t the
invention of health-conscious
millennials — it’s been on brekkie
menus for almost a century!
82 SHOPPING NEWS Our savvy
dietitian finds the healthiest new
foods and in-season ingredients.
This month we check out sweet
and summery Calypso Mangoes
84 10 OF THE BEST SUMMER
DRINKS The thirsty weather has
arrived — so it’s the perfect time to
rehydrate yourself with refreshing
drinks that are low in kilojoules
87 5 STEPS TO A HEALTHIER
SALAD DRESSING A healthy
condiment gives salad leaves
a new lease on life! Our dietitian
shares tips for choosing the best
88 PUT IT ON THE MENU ...
SWEET CORN Fresh corn is a BBQ
favourite, but canned and frozen
can be just as nutritious. Check
out our top picks and easy recipes


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Valued at $1279 each, the
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ensures evenly cooked food.
Turn to p92 to subscribe.
Healthy Food Guide is packed
with easy recipes approved
by dietitians, plus expert
advice and practical tips
for healthy eating.

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4 healthyfoodguide.com.au


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