Australian Healthy Food Guide - November 2017

NOVEMBER 2017 HEALTHY FOOD GUIDE 45

Barbecued turmeric
fish tacos with corn
& chilli salad

1750kJ/419cal

Protein 38.1g

Total Fat 7.5g

Sat Fat 1.3g

Carbs 44.2g

Sugars 10.6g

Fibre 7.4g

Sodium 443mg

Calcium 185mg

Iron 3.1mg

PER SERVE

PROTEINHIGH