Australian Healthy Food Guide - November 2017

(Wang) #1
NOVEMBER 2017 HEALTHY FOOD GUIDE 45

Barbecued turmeric
fish tacos with corn
& chilli salad


1750kJ/419cal
Protein 38.1g
Total Fat 7.5g
Sat Fat 1.3g
Carbs 44.2g

Sugars 10.6g
Fibre 7.4g
Sodium 443mg
Calcium 185mg
Iron 3.1mg

PER SERVE

PROTEINHIGH
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