Australian Healthy Food Guide - November 2017

(Wang) #1

hfg RECIPES


Hokkien noodles





plus
+chilli paste
+cooked chicken
breast
+carrots
+peanuts

you’ll need ...


2 medium carrots, grated
or finely sliced
½ medium red capsicum,
finely sliced
½ medium green capsicum,
finely sliced
½ bunch shallots, green
part only, finely sliced
¼ cup unsalted, roasted
peanuts, roughly chopped

1 Combine hoisin sauce and chilli
in a small bowl and set aside.

Asian chicken
noodle salad
Serves 4 Cost per serve $3.25
Time to make 15 min
9 dairy free 9 diabetes friendly


¼ cup hoisin sauce
1–2 teaspoons chilli paste
or chilli flakes
400g shelf-fresh thin
Hokkien noodles
2 cups shredded cooked
chicken breast


capsicums hoisin sauce

2 Meanwhile, cook the noodles
according to packet instructions.
Drain; rinse under cold water to
cool, drain again and set aside.
3 Place cooked chicken, carrots,
capsicums, half of the noodles
and shallots in a large bowl with
the hoisin-chilli dressing; toss.
4 Divide remaining noodles
among 4 serving bowls; top with
chicken noodle salad. Garnish
salad with peanuts and remaining
sliced shallots, and serve.

shallots





FRIDAY


Recipe: Megan Cameron-Lee. Photography: Mark O’Meara. Styling: Julz Beresford. Food prep: Sarah Mayoh.

58 healthyfoodguide.com.au


1560kJ/373cal
Protein 27.8g
Total Fat 12.1g
Sat Fat 2.4g
Carbs 35.8g

Sugars 9.5g
Fibre 7.5g
Sodium 410mg
Calcium 41mg
Iron 1.9mg

PER SERVE

PROTEINHIGH

Asian chicken
noodle salad





BU


DGET


$P
ECIAL
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