Australian Healthy Food Guide - November 2017

Text: Karissa Woolfe. Photography: Jennifer Soo.

HFG DIETITIAN

APPROVED

✓

Water’s best — but you can also quench your

thirst with these refreshing low–kilojoule drinks!

summer

drinks

1
This compact 145ml
bottle ofPreshafruit
Cold Pressed Pink Lady
Applejuice is a healthy
portion.Per 145ml bottle:
229kJ (55cal), 13.8g sugars

2
With almost 6g of
fibre per bottle,Chia
Coconut Water & Mango
is hydrating and satisfying.
Per 275ml bottle: 495kJ (118cal),
10.7g sugars, 5.7g fibre

3
Mojo Crafted
Kombucha Ginger
provides a probiotic-rich,
alcohol-freealternative to
beer and wine.Per 330ml
bottle: 186kJ (44cal), 6.1g sugars

4 Lipton Infused WaterCucumber & Mint with

Green Teais a low-kilojoule
thirst-quencher with a hint of
mint freshness.Per 500ml bottle:
6kJ (2cal), <0.1g sugars

5
Half sparkling water,
half fruit juice,Emma
& Tom’s Sparkling Raspberry
has no refined sugar.Per 275ml
bottle: 253kJ (60cal), 14.2g sugars

6

Perkii Probiotic Water

Lime & Coconutgives

you the refreshment your taste

buds crave while being good

for your gut!Per 300ml bottle:

109kJ (26cal), 6.4g sugars

7

For a zingy, infused

green tea without

sugar, tryNexba Naturally

Sugar Free Sparkling Ice Tea

Gingerthis summer.Per 300ml

bottle: 32kJ (8cal), 0g sugars

8 Mount Franklin LightlySparkling Lemonis

refreshingly simple, sans sugar

or other sweeteners.Per 450ml

bottle: 13kJ (3cal), 0g sugars

9

These 200ml cartons of

H2Coco Pure Coconut

Waterare perfect for picnics

or barbecues and have no

added sugar.Per 200ml carton:

162kJ (39cal), 6.4g sugars

10

Impressed Cold

Pressed Unearthed

raises the bar with 80 per

cent veg.Per 325ml bottle:

502kJ (120cal), 18.9 sugars,

80% vegetables

1

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84 healthyfoodguide.com.au

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