K
ate Upton’s trainer Ben
Bruno knows that strength
training can help lean and
lengthen a woman’s body,
not just bulk it up! ‘In
[some people’s] minds, they
think that they’re going to get big and
bulky, but then they see Kate doing itand think, “Well, I guess I don’t have
to worry about that.”’
And the 25-year-old Sports
Illustrated bombshell’s not the only
one who’s changed up her workout
with a bit of heavy lifting, and has
become a big fan as a result.
Check out these strong sisters...SHE SLAMS
STAIRS
‘The stairs are
everything for your
lower body,’ Khloé
explains, adding that
Don mixes up gym
sessions with ‘hill
running in the heat’.SHE LIFTS
‘Because no-one
ever wrote a song
about a small ass,’ says
Khloé, who definitely
lifts! ‘I put in the work
to get the curves
I have and every bit
of firmness.’Y BOSS
e Khloé Kardashian’s?
old’s pre-pregnancy
for the faint-hearted!
, women say, “I want
her trainer Don Brooks
they are really asking
ation of their butt-to-
ally separate that, [you
ges and squats.’ The
ar lost more than 18kg
rating a strict exercise
n into her daily routine
and the results are
mazing! Here, Don tells
us what it take to get
the ‘perfect booty’.WORKING WITH
WEIGHTS
WHY STRENGTH
TRAINING HAS SO
MUCH GOING FOR ITSHREDDING FOR
THE WEDDING
Ben Bruno raves about his
‘very disciplined’ client
Kate, who trains twice
a day. He says the morning
is about weight training.
‘Strength training is your
main course and the
cardio is your side dish,’
Ben says, ahead of the
25-year-old’s upcoming
wedding. The model has
transformed her body
since adding deadlifts
(she can lift 90kg) and
sled-pushing (she can shift
245kg!). ‘Strength training
is what I think women
should do to change their
body,’ he explains.Wa n t abuttlike
The33-year-o
workout is not f
‘Alotoftimes,
abiggerbutt,”’h
explains.‘What
for isthe separa
thighratio. To rea
needtodo]lun
reality TV sta
byincorpo
regimen- am
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