WITH SUMMER RIGHT AROUND THE CORNER, IT’S TIME TO GET
MOVE 1: SQUATS
Stand straight with your feet hip-width
apart and place your hands on your hips.
Engage your stomach and glutes, and
bend your knees, lowering your body
as if you’re sitting on a chair, raising your
arms to shoulder height as you do so.
Once in a seated position keep your
nga
urnOVE 2: JUMPING JACKS
d with your feet slightly apart and your
s down by your sides. In one motion,
your feet out to the side and raise
ar
he
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ed
rse
on
in
e
io
at
emMOVE 3: PUSH-
Start in a plank. Place yo
under your shoulders, th
your core, glutes and ha
keeping your back flat
lower your body until
bent at 90 degree
you push back
plank poMOVE 4: LUNGES
Stand with feet shoulder-width apart
and shoulders back. Step forward with
one leg in a wide stance, maintaining
a straight spine.Lowerhips until both
knees are bent at a 90-degree angle.MOV 5: PUSH-UP
WITH ROTATION
Using tips from move 3, lower your
body into push-up position and
keep core engaged. As you push
back up, rotate your upper body
to the side while extending your
right arm upwards, holding your
core strong. Return to the start
position. Repeat on other side.S
uddenly, the weather’s
warmer – and we are
so not ready! Enter the
emergency shred that
will have you feeling fit
and fab in no time! Just
perform each move as many
times as you can in 40 seconds,
then rest for 20 seconds before
starting the next move. Repeat
the circuit three times. Smash
through this routine every day!rms above
ead, both
position.
diately
ethat
nby
ng back
starting
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tthe
ment.Onceinas
muscles en
legs to retuknees are bentata
Pushing off th
start position.Rated positioon,keep your
aged as youustraighten your
n to the start position.a 90 degree angle.
heel, step back into
peat withotherleg.V 5 PUSHUP
ata
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ReREMERGENCY SPRING BOOTCAMP
CANDICE
SWANEPOELMO
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hand
jump
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move(^) OCTOBER 30, 2017 29
TEXT BY SARA BORDON PHOTOGRAPHS BY BACKGRID, FABLETICS