AVOCADO
VEGIE BURGER
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see recipe, page xx >>
Make your meal
look like a work
of art by adding
ribboned vegies
NUTRITION INFO
PER SERVE 1850kJ, protein
38g, total fat 18g (sat. fat 4g),
carbs 26g, fibre 10g, sodium
511mg • Carb exchanges 1 ½- GI estimate medium
- Gluten free • Lower carb
STEAK WITH
SALSA VERDE
AND PEA MASH
Satisfy your steak and
mash cravings by
making this hearty
version with a twist.
see recipe, page 33 >>GF LCdiabetic living JULY/AUGUST 2019 29