Boost your
vegetable intake
with these
simple meals
NUTRITION INFO
PER SERVE 1170kJ,
protein 30g, total fat 7g
(sat. fat 1g), carbs 21g,
fibre 8g, sodium 755mg
- Carb exchanges 1½
- GI estimate low
- Lower carb
LC
PORK AND PRAWN
NOODLES
Crunchy vegies with
tasty noodles – this Asian
meal is always a winner.
see recipe, page 39 >>