NUTRITION INFO
PER SERVE 1290kJ,
protein 25g, total
fat 19g (sat. fat 5g),
carbs 8g, fibre 6g,
sodium 32mg • Carb
exchanges ½ • GI
estimate medium
- Gluten free
- Lower carb
How our
food works
for you
see page 86
LAMB CUTLETS
WITH MINTY BROAD
BEAN MASH
Here is your meat and
greens with a difference.
see recipe, page 57 >>
GF LC
50 JULY/AUGUST 2019 diabetic living
gluten free