Diabetic Living Australia – July-August 2019

Contains

bioflavonoids

that help vitamin

C to work more

effectively.

Rich in carotenoids

and antioxidants that

protect against free

radical damage.

SPINACH

Full of

omega-3 oils

to keep

your skin

moisturised

from the

inside out.

SARDINES

Rich in sulphur,

which helps

to banish

blemishes.

GARLIC

Contain omega-3 fats,

which improve the

skin’s elasticity. Also

a source of copper, a

mineral that boosts

collagen production.

WALNUTS

Rich in vitamin

C, peppers help

to maintain the

skin’s natural

scaffolding system

• collagen.

ROASTED

RED PEPPERS

LEMON

Packed with polyphenols,

which may protect the

skin from the adverse

effects of UV radiation

from the sun.

POMEGRANATE

SEEDS Aids a good

night’s sleep,

which is

essential for skin

regeneration.

MARJORAM

OR OREGANO

A healthy oil

that helps

us to absorb

skin-friendly

vitamin A

and other

fat-soluble

vitamins.

OLIVE OIL

60 JULY/AUGUST 2019 diabetic living