SPINACH
AND CREAM
CHEESE DIP
see recipe, page 64 >>
GFO LC
Fill the gap between
meals with healthy,
energy-boosting,
snacks
NUTRITION INFO
PER SERVE 385kJ, protein 7g,
total fat 3g (sat. fat 1g), carbs
8g, fibre 4g, sodium 186mg
- Carb exchanges ½ • GI estimate
medium • Gluten-free option - Lower carb
How our
food works
for you
see page 86
62 JULY/AUGUST 2019 diabetic living