NUTRITION INFO
PER SERVE 1270kJ,
protein 22g, total
fat 11g (sat. fat 3g),
carbs 25g, fibre 5g,
sodium 493mg
- Carb exchanges 1½
- GI estimate low
- Gluten-free option
- Lower carb
BAKED EGGS
Lime juice and herbs give
this dish added zing.
see recipe, page 45 >>
Top^ Tip
We^ use^ large^6
0 g^ eggs.^
Check^ the^ exp
iration^ date^
to^ ensure^ you
can^ use^ up^ th
e
carton.^ Always
check^ that^
shells^ are^ clean
and^
unbroken^ be
fore^
buying.
GFO LC
42 MAY/JUNE 2019 diabetic living