ENERGY BITES

PREP TIME: 10 MINS (+ CHILLING)

MAKES 16 (1 PER SERVE: AS A SNACK)

Put 100g pecans in a small food

processor and process to crumbs.

Add 75g raisins, 2 Tbsp no-added-

salt-and-sugar peanut butter,

1 Tbsp flaxseed meal, 1 Tbsp

Dutch-processed cocoa and

1 Tbsp agave syrup. Pulse to

combine. Shape mix into 16 small

balls and roll in 50g desiccated

coconut. Place in the fridge for

at least 20 minutes to chill.

NUTRITION INFO

PER SERVE 451kJ, protein 2g,

total fat 9g (sat. fat 2g), carbs 5g,

fibre 2g, sodium 3mg • Carb

exchanges ½ • GI estimate low

• Gluten free • Lower carb

When you’re

hungry and

tempted to

reach for a sweet,

sugary treat,

whip up these

healthier

quick bites

to have on

hand instead

5

snacks

ENERGY-

BOOSTING

SUPER-SMOOTHIE

PREP TIME: 10 MINS

SERVES 2 (AS A SNACK)

Pour 125ml (½ cup) grape juice

into a blender. Add ½ banana, 75g

mango chunks, 100g pineapple

chunks, the juice and seeds of

1  passionfruit, and juice of ½ lime.

Blend until smooth, pour into

glasses and drink straight away.

NUTRITION INFO

PER SERVE 475kJ, protein 2g, total

fat 0g (sat. fat 0g), carbs 23g, fibre 4g,

sodium 12mg • Carb exchanges 1½

• GI estimate low • Gluten free

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