NUTRITION INFO
PER SERVE
(with sugar) 633kJ,
protein 3g, total
fat 7g (sat. fat 3g),
carbs 19g, fibre 1g,
sodium 51mg
- Carb exchanges 1½
- GI estimate low
NUTTY CHOCOLATE
AND CARAMEL
BROWNIES
And to think they begin
with a can of beans!
see recipe, page 53 >>PER SERVE (with
sugar substitute)
541kJ, protein 3g,
total fat 7g
(sat. fat 3g),
carbs 13g, fibre 1g,
sodium 51mg- Carb exchanges 1
- GI estimate low
diabetic living MAY/JUNE 2019 51