Diabetic Living Australia – May-June 2019

FOOD
20 5 days, 5 dinners
28 Lemons Add some citrus
zing to winter
35 Meatball flair Cook the cover
36 What a crack up!
Eggs are the versatile staple
you need
46 5 energy-boosting
snacks Healthier options
48 Hip to be square Brownies
have never looked better
56 Feed-a-crowd one pots Dinner
(& the washing up!) made easy
64 Mother’s Day lunch Celebrate
Mum with home-cooked love
69 Big-batch cereals Make ahead
and reclaim your mornings
72 Cut your carbs Big flavours
with less carbs
76 Family favourite A fishy affair
78 Action packed Whip up a salad
that can help your health
80 Takeaway takeover Fakeaway
faves that are good for you
82 Yoghurt There’s plenty of
options, but which is best?

LIVING WELL
92 Take charge of your health
Know what to ask your doctor
96 The weight loss ripple effect
A small weight loss can make a
big improvement to your health
101 Your support network Forge
relationships that can help
102 In case of emergency Prepare
your kids to help save your life
104 Fast facts on fast food Discover
the healthier options
108 The younger games Type 2 in
children is rising. But why?
122 Let’s get functional No gym or
special equipment required
126 Your morning routine Get your
day started right

ON THE COVER

35 Healthy tray bake 82

Supermarket spy 92 What’s up doc?

104 Healthy fast food? 108  The

younger games 112 Neil’s story

127 10,000 steps Perth’s Kings Park

offers an urban bushwalk

MY STORY

112 ‘The last thing I saw was

my wife’s face’

119 ‘I’m busy. I’m not

always perfect’

REGULARS

4 Editor’s note

8 Just diagnosed

10 Your healthy life

18 Diabetes hero

86 Cook’s tips

88 Menu plan

90 About our food

131 Feel better in 5

135 Recipe index

138 Postcards from the shed

99

Experts explain the

benefits of losing weight

54

Brownies galore,

oh my!

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57

The cooler weather is here, and

so are warming hearty meals

Create an

emergency

kit for your

kids... just

in case!

102

diabetic living MAY/JUNE 2019 5

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