Diabetic Living Australia – May-June 2019

How our

food works

for you

see page 90

NUTRITION INFO

PER SERVE 925kJ, protein

7g, total fat 2g (sat. fat 0g),

carbs 38g, fibre 8g, sodium

16mg • Carb exchanges 2½

• GI estimate low

PER SERVE (using quinoa & rice

flakes) 960kJ, protein 7g, total fat

3g (sat. fat 0g), carbs 40g, fibre 6g,

sodium 13mg • Carb exchanges

2½ • GI estimate medium

THREE-GRAIN

PORRIDGE

Get up on the right

side of the bed with

this yummy, fibre-

filled breakfast.

see recipe, page 71 >>

Get ready for the

day ahead with these

homemade cereals

• using natural,

whole ingredients

and nothing else

ce

re

al

s

B

ig

• b

a

tc

h

Health (^) T
The spelt ip
and barley fla
can (^) be (^) replace kes
and r d^ by^ quinoa
ice (^) flakes, but t
that this (^) w ake note
ill reduce the f
content (^) slightl ibre
wish y^ so^ you^ may
(^) to add a sprin
LSA or kle^ of
psyllium when
servin^
g.
breakfast