Diabetic Living Australia – May-June 2019

(やまだぃちぅ) #1
NUTRITION INFO
PER SERVE (granola
only) 1370kJ, protein
10g, total fat 16g
(sat. fat 2g), carbs
32g, fibre 8g,
sodium 14mg


  • Carb exchanges 2

  • GI estimate low


PER SERVE (with milk)
1640kJ, protein 17g,
total fat 16g (sat. fat
3g), carbs 41g, fibre
8g, sodium 110mg


  • Carb exchanges 2½

    • GI estimate low




PER SERVE (with
yoghurt) 1830kJ,
protein 23g,
total fat 16g (sat.
fat 3g), carbs 43g,
fibre 8g, sodium
178mg • Carb
exchanges 3


  • GI estimate
    low


NUTTY
CINNAMON AND
APPLE GRANOLA
It’s the classic!
see recipe, opposite >>

Free download pdf