Diabetic Living Australia – May-June 2019

NUTRITION INFO GFO

PER SERVE 1200kJ,

protein 29g, total

fat 11g (sat. fat 2g),

carbs 14g, fibre 5g,

sodium 266mg

• Carb exchanges 1


• GI estimate low


• Gluten-free option


• Lower carb

CHICKEN WITH

LEMON AND HERBS

Flavour stars in a zingy

balsamic rocket salad.

see recipe, page 75 >>

Try our pick

of healthy

dishes that will

keep you fuller

for longer

LC

carbs

YOUR

72 MAY/JUNE 2019 diabetic living