Diabetic Living Australia – May-June 2019

POLENTA AND

MUSHROOM TART

The polenta base makes

this tart a healthy option.

see recipe, page 75 >>

NUTRITION INFO GFO

PER SERVE 1310kJ, protein 13g,

total fat 15g (sat. fat 5g), carbs

27g, fibre 5g, sodium 241mg

• Carb exchanges 2 • GI estimate
  low • Gluten-free option

How our

food works

for you

see page 90

light meals