MONDAY
HONEY SOY BEEF
There’s no need for takeaway
with this easy main meal.
see recipe, page 27 >>GFONUTRITION INFO
PER SERVE 1690kJ,
protein 33g, total
fat 9g (sat. fat 2g),
carbs 42g, fibre 11g,
sodium 620mg- Carb exchanges 3
- GI estimate low
- Gluten-free option
How our
food works
for you
see page 77$ (^50)
FOR
A (^) WE
EK (^) OF
DINN
ERS
You don’t have to
break the budget
for a tasty meal
5 dinners
5 days