NUTRITION INFO
PER SERVE 2130kJ,
protein 41g, total
fat 11g (sat. fat 3g),
carbs 47g, fibre 8g,
sodium 481mg- Carb exchanges 3
- GI estimate low
- Gluten-free option
FRIDAY
QUICK MUSHROOM,
CHICKEN & ROSEMARY
RISOTTO
Who said risotto was tough
to make? Not us, especially
with this no-stir recipe.
see recipe, page 28 >>GFO$ (^50)
FOR
A (^) WEE
K (^) OF
DINN
ERS
26 MARCH/APRIL 2019 diabetic living