LEFTOVERS
GROCERIES
Pasta: Use in soups or to make
a pasta salad.
Yoghurt: Serve with your
cereal with some fresh fruit for
breakfast, use in smoothies or
serve with fresh fruit as a snack.
Hummus: Serve with vegie
sticks as a snack or spread a little
on your sandwich and top with
some yummy healthy toppings.
Rice: Serve with your favourite
healthy curry or make a rice
salad to serve with barbecued
meats or seafood.
Noodles: Cook noodles with
some frozen chopped vegies.
Drain and toss in some spinach
leaves and some shredded
cooked chicken. Toss in a little
sweet chilli sauce, soy sauce
and a drizzle of lime juice.
Sour cream: Use in sauces
or baking.
FRUIT AND VEGETABLES
Cherry tomatoes: Eat as a snack!
Basil: Use on sandwiches to add
a flavour kick or throw in a salad.
Celery: Eat as a snack, throw into
your salads, slice and put on
sandwiches or use in stir-fries.
Rosemary: Use in marinades or
finely chop and use in dressings.
Onion: Slice and throw onto
the barbie with your steak and
vegies. Use in pasta sauces or
roast with your vegies.
Lemon: Use in sauces, salad
dressings or squeeze into some
boiling water with a drizzle of
honey and some fresh mint
leaves for an evening drink.
Potatoes: Slice and cook on the
barbecue until tender. Toss in
some fresh herbs, a little extra
virgin olive oil, crushed garlic,
freshly ground black pepper and
a squeeze of lemon or lime juice.
Chinese broccoli: Use in stir-fries
or steam and serve as a side. ■
sho
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YOU
R
GROCERIES
500 g^ pkt^ dried
pasta
750 g^ pkt^ Doo
ngara^
Low^ GI^ White
Rice
450 g^ pkt^ Fant
astic^ Thin^
Hokkien^ Fres
h Noodles^
FRUIT^ AND^
VEGETAB
LES
450 g^ brocco
li
750 g^ pkt^ Spu
d^ Lite^
Potatoes^
370 g^ button^ m
ushrooms^
100 g^ baby^ sp
inach^ leaves
1 bunch^ Chin
ese^ broccoli^
1 Lebanese^ cu
cumber^
1 small^ red^ ca
psicum^
5 zucchini^
½^ bunch^ cele
ry^
2 brown^ onio
ns
250 g^ punnet
cherry^ toma
toes^
2 lemons
1 bunch^ basil^
1 bunch^ rosem
ary^
1 bunch^ silve
rbeet^
MEAT^ &^ CHI
CKEN
420 g^ skinless
chicken^
breast^ fillet^
200 g^ lean^ ru
mp^ steak
2 x^150 g^ pork
loin^ steaks^
CHILLED
500 g^ tub^ no-
fat^ Greek-
style^ natural^
yoghurt
100 g^ tub^ hum
mus
300 ml^ tub^ lit
e sour^
cream^
HOME
Balsamic^ vine
gar^
or^ glaze
Wholegrain^ m
ustard
Parmesan
Reduced-fat^ g
rated^
cheddar
Olive^ oil/Extr
a
virgin^ olive^ o
il
Black^ peppe
r
Wholemeal^
self-raising^ f
lour
Self-raising^ flo
ur
Sweet^ chilli^ sa
uce^
3 cloves^ garlic
Cornflour
Salt-reduced^
soy^ sauce^
Honey
Salt-reduced
stock^ powde
r