Diabetic Living Australia – March-April 2019

PEA, FETA
& HERB FRITTATA
A delicious vegetarian
omelette with peas,
cream cheese and
zucchini.
see recipe, page 35 >>

NUTRITION INFO
PER SERVE 1500kJ,
protein 25g, total
fat 19g (sat. fat 7g),
carbs 18g, fibre 8g,
sodium 580mg

• Carb exchanges 1


• GI estimate medium


• Gluten free


• Lower carb

CHICKEN,

BROCCOLINI

& BEETROOT

SALAD WITH

AVOCADO PESTO

The ultimate superfood

dinner, to give your

body a boost.

see recipe, page 34 >>

NUTRITION INFO

PER SERVE 1480kJ,

protein 27g, total fat 22g

(sat. fat 4g), carbs 8g,

fibre 8g, sodium 90mg

• Carb exchanges ½


• GI estimate low


• Gluten free


• Lower carb

$4.50

PER SERVE

$2.35

PER SERVE

GF LC

GF LC

free from

diabetic living MARCH/APRIL 2019 31