SUPERFOOD
SALAD WITH
CITRUS DRESSING
With broccolini, baby
spinach and more, this
is great body fuel.
see recipe, page 35 >>NUTRITION INFO
PER SERVE 2000kJ,
protein 19g, total fat 22g
(sat. fat 4g), carbs 47g,
fibre 10g, sodium 284mg- Carb exchanges 3
- GI estimate medium
- Gluten free
MARMALADE
PORK
A citrus spread adds
some zest to not-so-
humble chops.
see recipe, page 35 >>NUTRITION INFO
PER SERVE 1530kJ,
protein 38g,
total fat 7g (sat. fat 2g),
carbs 32g, fibre 9g,
sodium 217mg- Carb exchanges 2
- GI estimate medium
- Gluten free
GFGF$4.40
PER SERVE$4.75
PER SERVEfree from