Diabetic Living Australia – March-April 2019

Want a holiday in Bali this

year? Save around $10 per day

by taking your lunch to work

instead of buying it! Mix and

match the snacks and mains

for a satisfying and budget-

friendly midday meal

LUNCHBOX TIPS

• Freeze a small bottle of water to keep
  the rest of the lunchbox cool – it should
  defrost by lunchtime, ready for drinking.


• A mini thermos or insulated jar is a great
  way to keep all kinds of soups and stews warm
  through the colder months, and other food,
  such as salads, cool during the hotter months.


• Adapt recipes to suit individual tastes,
  making sure to include protein, low GI
  carbohydrates (such as whole grains
  and pasta), calcium and enough fruit
  and veg to help reach your 7-a-day.

snacks

$1.65

PER SERVE

$1.80

PER SERVE

$1.00

PER SERVE

80¢

PER SERVE

15¢

PER SERVE

diabetic living MARCH/APRIL 2019 45