CHICKEN, SILVERBEET
AND MUSHROOM PIES
Home-made fare always tastes
better than store-bought.
see recipe, page 56 >>$3.50
PER SERVENUTRITION INFO
PER SERVE 1320kJ,
protein 28g, total
fat 13g (sat. fat 5g),
carbs 19g, fibre 5g,
sodium 313mg
- Carb exchanges 1½
- GI estimate low
crowd pleaser