NUTRITION INFO
PER SERVE 1300kJ,
protein 28g, total
fat 5g (sat. fat 2g),
carbs 33g, fibre 8g,
sodium 724mg- Carb exchanges 2
- GI estimate low
BEEF
CHOW MEIN
Plenty of vegies and
Chinese spice give
this classic dish its
flavour to savour.
see recipe, page 63 >>Delicious and dollar-friendly, mince
is a versatile base that puts
the wow into weekday meals
with
Make magic
mince
$3.35
PER SERVE58 MARCH/APRIL 2019 diabetic living
food in focus