Diabetic Living Australia – March-April 2019

118

Haroula, mother of three,

lost 30kg in 12 months

51

Please your

dinner guests

with this

creamy dish

128

Achieve 10,

steps and explore

your local city

all in one day

ON THE COVER

22  Budget recipes 48 Cover

recipe 86 Let’s talk food 102

Optimism 110 Lose fat fast

121 Charmain’s story

124 Quick tone up in one

30-minute workout

128 10,000 steps Go for a stroll

along Port Phillip Bay, from

Port Melbourne to St Kilda

MY STORY

118 I’m now taking care of myself

121 Decision of a lifetime

REGULARS

6 Editor’s note

8 Just diagnosed?

12 Your healthy life

19 Diabetes hero

72 Cook’s tips

74 Menu plan

77 About our food

132 Feel better in 5

135 Recipe index

138 Postcards from the shed

LIVING WELL

86 Everything you wanted to

know about food Healthy

eating can be confusing;

Dr Kate Marsh has sensible,

can-do advice

100 Get a move on Why getting

• and staying – active is more
  important than ever
  102 The truth about optimism
  How to accentuate the positive
  aspects of life
  106 Diabulimia The dark truth
  about controlling your weight
  with insulin.
  110 7 secrets to boost fat loss
  Get your timing, sizing and
  spending right
  112 Getting to the root cause
  New research from the Garvan
  Institute may help in the
  treatment of type 2
  114 The big freeze Frozen
  shoulder and how to thaw
  this common diabetes
  complication

SPECIAL^

OFFER

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contents

diabetic living MARCH/APRIL 2019 5