Diabetic Living Australia – March-April 2019

(Nandana) #1
NUTRITION INFO
PER SERVE 1650kJ,
protein 29g, total
fat 13g (sat. fat 5g),
carbs 36g, fibre 8g,
sodium 250mg


  • Carb exchanges 2½

  • GI estimate low

  • Gluten-free option


Classic comfort foods together


in a pie? Yes please!


CHEESY MACARONI
BOLOGNESE PIES
Take an Italian staple and
give it a tasty twist. Delish!
see recipe, page 65 >>


GFO

$2.80
PER SERVE
Free download pdf