Diabetic Living Australia – March-April 2019

Confession time: I spent a bit
more money than I expected
over the Christmas and holiday break.
I’m sure I’m not alone, so we’ve put
together this special budget food issue
to help get finances back on track and
prove you don’t have to spend a lot
of money to eat healthily – and
deliciously. Every recipe includes the
cost per serve, so you can see exactly
how little it can cost to eat well.
We know everyone’s budget is
different, but we’re sure you’ll find
plenty of recipes in this issue that
suit your household’s spending.
However, watching your wallet
doesn’t mean socialising is off the
menu – our dinner party feature on
page 49 delivers a mouth-watering
three-course meal for less than $
per person. If you’re a fan of humble
mince (count me in!) turn to page 58
for a variety of delicious mince recipes
that won’t break the bank. Our book
extract on page 78 is by blogger Jody
Allen of the Stay at Home Mum blog,
who shares her tips for getting, and

keeping, that grocery bill down.

How do you save money on food?

We’d love to hear your secrets.

It seems like healthy eating is so

confusing these days with new “diets”

coming out every day and “experts”

popping up on every corner. We sat

down for a long conversation with our

dietitian, Dr Kate Marsh, and asked

her everything we ever wanted to

know about food. Her answers start

on page 86 and are full of information

you can put to good use today! We’ve

also got some new research about

type 2 from the Garvan Institute, look

at how to “thaw” a frozen shoulder

and why we need to keep moving.

Plus, take a look at our new travel

feature (page 128) – each month

we’ll be visiting a different location

and mapping out a 10,000-step walk

that gets you seeing the sights and

moving more. Where would you

like us to visit next?

Cheers.

Need more inspiration to

eat well and exercise?

You’ll find more great

recipes and loads of

ideas on our website.

Tasty ideas

on a budget

NEXT

ISSUE ON

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11 APRIL

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Alix Davis, Editor

Diabetes Australia and JDRF are proud to support Diabetic Living. While all care has been taken in the preparation of the articles in this
magazine, they should only be used as a guide, as neither Pacific Magazines nor Diabetes Australia is able to provide specific medical
advice for people with diabetes or related conditions. Before following
any health advice given in this magazine, please consult your healthcare
professional. Recipes that are gluten free or have gluten-free options
have been approved by Coeliac Australia.

We want to hear your stories, answer your

questions and share the love with other readers.

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