Guide to Wellness – July 2019

(singke) #1
33

BERRIES
P. 35

To treat pain, sleeplessness, stress, and


other ills, people are increasingly turning to


supplements, superfoods, detoxes, herbs,


and more. Which provide real relief? Which


are risky, harmful, or a waste of money?


Here, what to know before you try.


APPLE
CIDER
VINEGAR
P. 35

REMEDIES


TEA
P. 41

NETI POT
P. 39

YO U R A - Z


GUIDE


ESSENTIAL
OILS
P. 41

TURMERIC
P. 41

OMEGA-3
(SALMON)
P. 40
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