Guide to Wellness – July 2019

33

BERRIES

P. 35

To treat pain, sleeplessness, stress, and

other ills, people are increasingly turning to

supplements, superfoods, detoxes, herbs,

and more. Which provide real relief? Which

are risky, harmful, or a waste of money?

Here, what to know before you try.

APPLE

CIDER

VINEGAR

P. 35

REMEDIES

TEA

P. 41

NETI POT

P. 39

YO U R A - Z

GUIDE

ESSENTIAL

OILS

P. 41

TURMERIC

P. 41

OMEGA-3

(SALMON)

P. 40