Heart-Smart_Recipes_2016_

8 Heart-Smart Recipes

360 mg

716 mg

468 mg

COOKED

SPINACH

1 CUP

839 mg

PLAIN NONFAT

YOGURT

8 OZ.

579 mg

BAKED SWEET

POTATO

4 OZ.

542 mg

This vital mineral relaxes blood vessels,

which helps control blood pressure. Aim

for 4,700 milligrams of potassium daily.

Check out these top sources. Check out these top sources.

SNEAKY

SANDWICHES

Sandwiches may not be

the fi rst thing that comes

to mind when you think

of salty foods, but several

typical sandwich fi xings

pack a he y dose of

sodium. Swapping cooked

fresh meats for cold cuts

and comparing sodium on

nutrition labels for bread,

cheese, and condiments

can signifi cantly reduce

the sodium in sandwiches.

FEEL THE BEAT blood pressure know-how

500 mg

POTASSIUM

POWER

PLAYERS

2,

MULTIGRAIN BAGEL

1 TBSP. DIJON-STYLE MUSTARD

3 OZ. SMOKED HAM

1 SLICE AMERICAN

CHEESE

136 mg

4 PICKLES

240 mg

2 TBSP. SUN-DRIED

TOMATO SPREAD

undercover

SODIUM

TOTAL SODIUM