your dinner.
28 OATMEAL 3 WAYS
Combat cholesterol with three easy recipes.
30 VEGGIES
Treat your heart to a rainbow of vegetable-packed dishes.
36 MAKE & TAKE SALADS
Pack a nutrient-rich salad for lunch.
44 WALNUTS 3 WAYS
Crunch your way to bet er heart health with these
super-nutritious nuts.
46 30-MINUTE SKILLETS
In a hurry? Turn to these quick stove-top dinners.
54 THE WHOLE GRAIN
Get more grains into your diet.
64 5-INGREDIENT MEALS
Save time at the market with these fresh, fast dinners.
68 OVEN LOVIN’
76 BERRIES 3 WAYS
78 SALMON SUPERSTAR
84 AVOCADO 3 WAYS
86 COOK IT SLOW
96 RECIPE INDEX
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