33
NUTRITIONAL INFORMATION
Amount Per Serving ( ¾ cup):
251 calories, 22 g fat, 10 mg cholesterol,
469 mg sodium, 12 g carbohydrate,
8 g sugars, 2 g fibre, 1 g protein.
4 cups coleslaw mix
½ cup finely chopped onion
¼ cup finely chopped celery
¼ cup finely chopped green
pepper
½ cup mayonnaise
¼ cup canned unsweetened
crushed pineapple, drained
2 tbsp unsweetened
pineapple juice
2 tbsp cider vinegar
2 to 4 tsp sugar
½ tsp salt
¼ tsp pepper
EASY SWEET SLAW
Total Time: 15 minutes
Yields: 4 servings
- In a serving bowl, combine the coleslaw mix, onion,
celery and green pepper. Combine the dressing
ingredients, pour over cabbage mixture and toss
to coat. Chill until serving.
“I found this
recipe in a
church cookbook
and tweaked it
slightly. It has
such a unique
flavour that it’s
the only one I
use. You could
even try pine-
apple tidbits
if you’d prefer
to see the pine-
apple more.”
Agnes Ward,
Stratford, Ont.