2019-04-01_Australian_Yoga_Journal

2

april 2019

yogajournal.com.au

CONTENTS

April 2o

features

Transformational

Talk

How simple words of wisdom in

yoga class can transform your life

Discovering Durga

Fight internal and external battles with

the power of this majestic goddess

Hear me Roar

How yoga helped one courageous

writer to replace fear with love

Power Living Party

Celebrating 15 years of Australia’s

biggest yoga community

Yoga gets Real

Jessamyn Stanley is one stereotype

smashing ‘yogi’ you definitely want

to meet

Find your

Authentic Voice

A sequence to help you discover

your unique instrument within

Back to Balance

A TCM inspired hormone-balancing

sequence to de-stress and detox

Harmonious

Hormones

Recipes and lifestyle advice to

counter chaotic hormones

Find Tranquility in

Thailand

Discover Thailand’s best-kept

yoga secrets PHOTOGRAPHY BY IAN SPANIER

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