2019-04-01_Australian_Yoga_Journal

4

april 2019

yogajournal.com.au

CONTENTS

April 2o

om

16 JUST BE

Tap into the joy of your inna

whole-ness with meditation

20 DANCING TO ECSTASY

If you’ve never been to an

ecstatic dance class, you’ll

want to after this

22 FINDING FUNCTION

Why functional yoga is more

than just a buzzword

practice

62 ANATOMY: GRAVITY DANCING

How understanding and

playing with gravity can

transform your practice

76 MAP MY SEQUENCE

Sequencing strategies from

master yogi Annie Carpenter

86 BUILD A POSE: URDHVA MUKHA

PASCHIMOTTANASANA

Tips and tricks to find your peak

in every issue

8 EVENTS

10 IN THE NOW

93 DIRECTORY

98 SUBSCRIBE Photographed by Ian Spanier

22

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PHOTOS: GABRIEL CABRERA; RICHARD SEAGRAVES; JACOBLUND; FCSCAFEINE/ISTOCKPH

OTO.COM

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