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grow with clarity, embody a mindful life on & off the mat’7 NADI SHODHANA
PRANAYAMA
Alternate-Nostril Breathing,
or Channel-Clearing Breath
Sit in Sukhasana (Easy Pose). With your dominant hand,
hover your thumb and ring finger over your nostrils.
Close your eyes to eliminate distractions and to draw
your attention inward. Take a deep inhale and exhale
through both nostrils. Cover your left nostril and take a
deep breath in through your right nostril. Cover the
right nostril, release your left nostril, and then exhale
through the left nostril. Inhale through your left nostril,
then cover your left nostril and release your right and
exhale through your right nostril. Continue this pattern
for about 5–10 minutes.
8 SAVASANA Corpse Pose
Lie down on your back with your palms up. Make sure
your shoulder blades are flat on the floor so your chest
opens. Let go of your legs; keep your belly soft. Take a
moment to relax your face, especially your jaw, cheeks,
forehead, and eyes. Keep your breath relaxed, natural,
and soft. Allow your mind to focus on the breath until it
can be still on its own without any thoughts.