24 NAVASANA
Boat Pose
Hold for 5 breaths26 UBHAYA PADANGUSTHASANA, PREP
Both Big Toe Pose, variation
Move into this posture on an inhalation25 PURVOTTANASANA
Upward Plank Pose
Hold for 5 breaths27 PUBHAYA PADANGUSTHASANA
Both Big Toe Pose
Hold for 5 breathsPEAKING
A SmartFLOW sequence will
typically have several peaks—think
of it as a mountain range, rather
than one big peak. This is an
endeavor to side-step that desirous
ego, and also to keep a spirit of
exploration and enquiry alive.
PEAK 1: 24 & 25
Repeat these poses one after
the other 3 times, holding each
for 5 breaths. Think of it like a
mini-vinyasa.
PEAK 2: 26 & 27
Repeat these poses one after the
other 3 times, like a mini-vinyasa.
On an inhalation, roll back to the
prep pose; at the bottom of the
exhalation, roll up to balance
and hold there for 5 breaths.