85
april 2019yogajournal.com.auMAP MY SEQUENCE
Teacher and modelAnnie Carpenter is the San Francisco based creator of the SmartFLOW yoga method. Learn more at anniecarpen r.com.36 SUPTA BADDHA KONASANA
Reclining Bound Angle Pose
Stay here 10–15 minutes34 VIPARITA KARANI
Legs-Up-the-Wall Pose, variation
Hold for 3–5 minutes35 EASY TWIST
Stay here for 2–3 minutes
on each sideGLOBAL RETURNS
Here, we continue to unwind from the peaking, sliding
mindfully toward final Corpse Pose. In these poses, our
specific efforts have been released and the focus now is on
how we can invite the ordinary, pedestrian ways we tend
to grip and overwork to soften and let go.
RITUAL CLOSING
Most sequences end with a good amount of time for
releasing in Corpse Pose. In this sequence, a restorative
Bound Angle Pose feels wonderful—and invites you to
allow a feeling of gratitude to bubble up into awareness.