Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

iThei mdcdaelcinfd o c elllllrllll o tclhdfliThei mdcdae

those who come from more industrialized countries, you may need to go
even further back than your great-grandmother!

For recipes and other healing resources, download the Companion Guide
at thyroidpharmacist.com/guide.

CHAPTER SUMMARY

9 A personalized elimination diet should be used to determine

individual intolerances.

9 Modified monosaccharide diets help heal the gut.

9 Elemental diet is helpful for intestinal bacterial overgrowth.

9 Inclusion of animal protein, bone broths, fats, and fermented foods

can be helpful for healing.

9 Fermented vegetables are the most important food to include—

I repeat, fermented vegetables are the most important!