Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

iThei mdcdaelcinfd o c elllllrllll tohs

E
Echinacea, 108, 109, 241
Elemental diet, 139, 140, 210, 211, 251, 254, 255, 261, 270, 272

Elimination diet, 183, 207, 208, 209, 210, 211, 212, 214, 238, 269,
272, 287
Endocrine disruption, 220
Endotoxin LPS, 109, 127, 128, 134, 139, 145, 149, 250, 276, 310,
311

Epstein-Barr virus, 3, 97, 98, 197, 198, 305, 306
Estrogen, 56, 109, 152, 153, 161, 192, 194, 195, 215, 220, 223
Exercise, 3, 9, 108, 109, 117, 121, 159, 175, 192, 234, 237, 241, 242,
248

F

Fasting, 27, 147, 182, 183, 184, 185, 234, 237, 238, 286
Fermented foods, 8, 100, 138, 139, 144, 147, 148, 196, 211, 247, 249,
250, 251, 257, 258, 259, 260, 269, 270, 271, 272
Ferritin, 61, 66, 67, 74, 238, 250, 252, 275, 280, 282, 285, 286

Fertility awareness, 191, 193
Fiber, 102, 109, 119, 126, 131, 134, 140, 147, 148, 194, 211, 212,
234, 235, 237, 239, 253, 254, 258, 259, 267, 268, 271, 310
Fight-or-flight, 130, 152, 153, 154, 157, 187
Filters, 230, 323

Five R Approach, 250
Flour, 51, 93, 136, 172, 216, 233, 276
Fluoride, 8, 195, 215, 216, 217, 218, 219, 243, 245, 249, 250, 282,
319, 320, 321, 322, 323
FODMAPs, 141, 251, 253, 254, 255, 261, 262, 270, 323, 324

Folate, 56, 69, 70, 325
Folic acid, 51, 53, 61, 69, 70, 147, 165, 231, 240, 325, 326
Food processing, 51, 312
Fructose, 128, 131, 143, 181, 208, 238, 256, 257, 261, 262, 263, 264,
265, 266, 267, 311

G

GABA, 155

GAPS, 8, 139, 148, 204, 205, 210, 251, 253, 254, 258, 259, 263, 265,

270, 271

Genistein, 72, 109