Hashimoto\'s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause

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Healthful Oils

The three oils recommended for people with Hashimoto’s are coconut
oil, extra-virgin olive oil, and cod liver oil.

Coconut oil is a saturated fat made up of medium-chain fatty acids,
which may be beneficial to people with underactive thyroids. Coconut
oil can increase metabolism and promote weight loss when substituted
for unsaturated fats, and it also functions as an antioxidant.

Which Foods Are High in Omega-6 Fatty Acids?

Foods   with    High    Percentage  of  Calories    from    

Omega-6 Fatty   Acids

>50% (Highest) 20–50% (Higher) 10–20% (High)

Grapeseed oil

Corn oil

Walnuts

Cottonseed oil

Soybean oil

Sesame oil

Pepitas

Margarine

Pecans

Peanut butter

Pistachios

Chicken fat

Almond

Canola oil

Flaxseed oil

Cashews

Duck fat

Bacon grease

Lard