2019-02-01_Australian_Yoga_Journal

4

february/march 2019

yogajournal.com.au

PHOTOS: ZEV STARR-TAMBOR;WANDERLUST; MARTIN-DM KELLEY SCHUYLER

CONTENTS

February/March 2o

features

Yoga-ahhhhh

Back pain, migraine, arthritis, even

cancer: what can’t yoga help cure?

Ayurvedic

Awakening

Seven chakra-inspired summer soups

Spine Support

The best yoga prop for spine support

is available at Bunnings

Shake it up

Time for a change? Want to spark

your creativity? Here’s how.

Hydrate your plate

Don’t get enough water? Make these

delicious, luscious meals full of H2O

Yoga Festivals 2019

Yoga, music, friends, meditation, top

teachers, fun, fun, fun: you need to go

to a festival this year. Here’s our pick.

Yoga Sutra 1.

A scattered and tired mind has no

capacity to see the truth. Use your five

senses to bring calm.

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