2019-02-01_Australian_Yoga_Journal

Benefit

Powerfully stretches your hamstrings while your leg

is straight and turned out—in preparation for the

same muscle action in the final pose

Instruction

Take a wide stance with your feet parallel to one

another. Turn your left foot out, making sure your

feet are lined up, left heel to right arch. Place your

right hand on your right hip, and extend your left

arm out in front of you. Firm your legs and bend

forward, pushing your chest forward and your

thighs back. Reach your fingertips down to the floor

or to a block in front of you. Once your fingertips

are grounded, keep your legs straight and rotate

your left leg externally as you move your left

fingertips behind your foot (to the floor or to a

block). Lift your right arm up to the sky. Keep your

legs strong, and elongate your body in all directions.

Breathe, and hold for 30 seconds. Repeat on the

other side.

Uthitta Trikonasana

Extended Triangle Pose

set your intention and

spring into movement...

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