On an ex
domino-l
gliding of your shoulder blade along your ribs, enabling the back of your left rib
cage to spiral open and your spine to follow along. While your sternum revolves
toward the floor, you can rotate your pelvis up toward the ceiling to intensify
the opening in your lower back.On an inhalation, raise your right arm overhead. Rotate your spine and rib cage
toward the ceiling along with your arm. Let the front of your rib cage open.
Continue to reach out with your right hand and turn your palm up toward the
ceiling to intensify the chest opening and upper-body stretch. Repeat the
spiralling motion 1–3 more times slowly.
Move into Adho Mukha Svanasana (Downward-Facing Dog Pose) for a few
breaths. Switch legs, and repeat the sequence on the other side.
OUR PRO Karin Gurtner is the founder and principal educator of art of motion and
the developer of Anatomy Trains in Motion. Learn more at art-of-motion.com.
2019 YIN YOGA
TEACHER TRAININGS WITH
MEL MCLAUGHLIN
@THEYINSPACE
Join world class teacher trainer Mel Mclaughlin in 2019
to further your appreciation of the Yin side of yoga enabling
you to teach Yin or deepen your own personal practice.100hr Yin Yoga Teacher Training
Sydney 10-17 May 2019
A fascinating journey into your yin-sides over 8 days
“Hands down one of the best experiences I have had as
student and as a teacher Mel’s training is nurturing, healing,
inspirational and life changing” Benfurther Sydney Yin Yoga Teacher Trainings
Advanced Energetics 23 - 24 March 2019
50hrs certificate 16-20 October 2019
Advanced Energetics 16-17 November 2019Interstate
50hrs certificate Hobart 27 Feb - 3 March 2019
Advanced Energetics
Hobart 4th March 2019
50hrs certificate
Adelaide 21 -25 December 2019
Advanced energetics
Adelaide 28 -29 December 2019see http://www.theyinspace.com for
bookings,European TT dates,
master classes and upcoming
retreatsAustralia and worldwide.@theyinspace #theyinspace