Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Reverse Warrior

Viparita Virabhadrasana

EFFECT: STRETCHES SIDE BODY, RELAXES • PROPS: NONE

Viparita Virabhadrasana

EFFECT: STRETCHES SIDE BODY, RELAXES • PROPS: NONE