Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Trian gle Pose

Tr i ko n a s a n a
EFFECT: STRETCHES HAMSTRINGS,
STRENGTHENS CORE • PROPS: BLOCK

Trian gle Pose

Tr i ko n a s a n a
EFFECT: STRETCHES HAMSTRINGS,
STRENGTHENS CORE • PROPS: BLOCK

YOGA FOR BEGINNERS