Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Revolved Triangle

Parivrtta Trikonasana
EFFECT: STRENGTHENS CORE , STRETCHES
HAMSTRINGS, DETOXES BODY • PROPS: BLOCK

Parivrtta Trikonasana
EFFECT: STRENGTHENS CORE , STRETCHES
HAMSTRINGS, DETOXES BODY • PROPS: BLOCK