Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Revolved Half Moon

Parivrtta Ardha Chandrasana

EFFECT: STRETCHES HAMSTRINGS, WORKS ON
BALANCE, DETOXES BODY • PROPS: BLOCK

EFFECT: STRETCHES HAMSTRINGS, WORKS ON
BALANCE, DETOXES BODY • PROPS: BLOCK