Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

STANDING

POSES

Wide Leg Forward Fold

Prasarita Padottanasana

EFFECT: STRETCHES INNER THIGHS AND HAMSTRINGS,
CALMING • PROPS: ONE OR TWO BLOCKS

Wide Leg Forward Fold

Prasarita Padottanasana

EFFECT: STRETCHES INNER THIGHS AND HAMSTRINGS,
CALMING • PROPS: ONE OR TWO BLOCKS

YOGA FOR BEGINNERS